{"id":908,"date":"2021-12-30T15:54:07","date_gmt":"2021-12-30T13:54:07","guid":{"rendered":"https:\/\/hemflake.eu\/recipe\/smoothie-schale\/"},"modified":"2022-01-06T12:05:18","modified_gmt":"2022-01-06T10:05:18","slug":"smoothie-schale","status":"publish","type":"recipe","link":"https:\/\/hemflake.eu\/de\/recipe\/smoothie-schale\/","title":{"rendered":"SMOOTHIE-SCHALE"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl.jpg\" alt=\"\" data-id=\"241\" data-full-url=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl.jpg\" data-link=\"https:\/\/hemflake.eu\/?attachment_id=241\" class=\"wp-image-861\" srcset=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl.jpg 800w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl-650x650.jpg 650w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl-100x100.jpg 100w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl-600x600.jpg 600w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl-300x300.jpg 300w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl-150x150.jpg 150w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/08\/hemp-smoothiepowl-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-1024x683.jpg\" alt=\"\" data-id=\"788\" data-full-url=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-scaled.jpg\" data-link=\"https:\/\/hemflake.eu\/recipe\/smoothie-bowl\/attachment\/hemflake-032\/\" class=\"wp-image-790\" srcset=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-1024x683.jpg 1024w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-scaled-600x400.jpg 600w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-300x200.jpg 300w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-768x512.jpg 768w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-1536x1024.jpg 1536w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/10\/hemflake-032-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">BEN\u00d6TIGT WIRD:<\/h2>\n\n\n\n<p>1 Portion<br>Zutaten:<br>1 Banane<br>50 g Himbeeren oder andere Beeren<br>100 ml unges\u00fc\u00dfte Mandelmilch\/Saft\/Wasser<br>1\/2 TLVanillezucker<br>30 g Smoothie-Hanf<br>100 g Erdbeeren<br>Zum Servieren:<br>frische Erdbeeren<br>frische oder gefrorene Himbeeren<br>1\/2 Banane, in Scheiben geschnitten<br>1 EL Chiasamen<br>1 EL Hanfsamen<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ZUBEREITUNG:<\/h2>\n\n\n\n<p>1. Als cremige Smoothiebasis eignen sich Bananen, Mangos oder Avocados.&nbsp;<br>2. Die Basis f\u00fcr den Smoothie sowie die anderen Zutaten, gemeinsam mit der Fl\u00fcssigkeit (Mandelmilch\/Saft\/Wasser), in einen Mixer geben.<br>3. 2-3 Minuten mixen, bis der Smoothie gleichm\u00e4\u00dfig ist.<br>4. Die Beeren, Chiasamen und Hanfsamen dar\u00fcber streuen.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"featured_media":861,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[],"class_list":["post-908","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SMOOTHIE-SCHALE - Hemflake<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hemflake.eu\/de\/recipe\/smoothie-schale\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMOOTHIE-SCHALE - Hemflake\" \/>\n<meta property=\"og:description\" content=\"BEN\u00d6TIGT WIRD: 1 PortionZutaten:1 Banane50 g Himbeeren oder andere Beeren100 ml unges\u00fc\u00dfte Mandelmilch\/Saft\/Wasser1\/2 TLVanillezucker30 g Smoothie-Hanf100 g ErdbeerenZum Servieren:frische Erdbeerenfrische oder gefrorene Himbeeren1\/2 Banane, in Scheiben geschnitten1 EL Chiasamen1 EL Hanfsamen ZUBEREITUNG: 1. 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