{"id":915,"date":"2021-12-30T15:54:08","date_gmt":"2021-12-30T13:54:08","guid":{"rendered":"https:\/\/hemflake.eu\/recipe\/bananenbrot\/"},"modified":"2022-01-06T12:03:34","modified_gmt":"2022-01-06T10:03:34","slug":"bananenbrot","status":"publish","type":"recipe","link":"https:\/\/hemflake.eu\/de\/recipe\/bananenbrot\/","title":{"rendered":"Bananenbrot"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-1024x683.jpg\" alt=\"\" data-id=\"771\" data-full-url=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-scaled.jpg\" data-link=\"https:\/\/hemflake.eu\/et\/recipe\/banaanileib\/attachment\/hemflake_retseptid-002\/\" class=\"wp-image-773\" srcset=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-1024x683.jpg 1024w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-scaled-600x400.jpg 600w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-300x200.jpg 300w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-768x512.jpg 768w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-1536x1024.jpg 1536w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-002-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-1024x683.jpg\" alt=\"\" data-id=\"774\" data-full-url=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-scaled.jpg\" data-link=\"https:\/\/hemflake.eu\/et\/recipe\/banaanileib\/attachment\/hemflake_retseptid-003\/\" class=\"wp-image-776\" srcset=\"https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-1024x683.jpg 1024w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-scaled-600x400.jpg 600w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-300x200.jpg 300w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-768x512.jpg 768w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-1536x1024.jpg 1536w, https:\/\/hemflake.eu\/wp-content\/uploads\/2021\/12\/hemflake_retseptid-003-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">BEN\u00d6TIGT WIRD:<\/h2>\n\n\n\n<p>200 g Buchweizenmehl<br>30 g Hanfsamen<br>30 g Smoothie-Hanf<br>2 geh\u00e4ufte TL Backpulver<\/p>\n\n\n\n<p>3-4 k\u00fcpset banaani (mida k\u00fcpsem, seda parem saab leib) <br><\/p>\n\n\n\n<p>3\u20134 reife Bananen (je reifer, desto besser wird das Brot)&nbsp;<br>200 g getrocknete Datteln<br>2 EL Erdnussbutter<br>75 ml Hanf\u00f6l<br>75 ml (pflanzliche) Milch<br>Salz<br>eine Handvoll Rosinen und optional Raspelschokolade<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">ZUBEREITUNG<\/h2>\n\n\n\n<p>Die Datteln f\u00fcr 10-15 Minuten in hei\u00dfem Wasser einweichen. Die Bananen, Datteln, Erdnussbutter, Milch mit dem \u00d6l p\u00fcrieren. Mehl, Salz und Backpulver vermischen. Zum P\u00fcree geben und zu einem Teig mischen. F\u00fcgen Sie die gesch\u00e4lten Hanfsamen und den Smoothie-Hanf hinzu. Zuletzt die Rosinen und Raspelschokolade hineingeben. Eine Kastenform mit \u00d6l einfetten und mit Mehl ausstreuen. So kann das Brot anschlie\u00dfend einfacher aus der Form gel\u00f6st werden. Gie\u00dfen Sie den Teig in die Form und streuen Sie zur Dekoration nach Belieben Samen, wie beispielsweise Hanfsamen, Sonnenblumen- oder K\u00fcrbiskerne, dar\u00fcber.<\/p>\n\n\n\n<p>K\u00fcpseta 180 krBei 180 Grad f\u00fcr 35-45 min backen.<\/p>\n","protected":false},"featured_media":614,"template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"narrow","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"categories":[],"class_list":["post-915","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bananenbrot - Hemflake<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hemflake.eu\/de\/recipe\/bananenbrot\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bananenbrot - 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