WHAT YOU NEED:
1 slice of bread
1. Cut the avocado in half, remove the pit and then scoop out the flesh with a large spoon. Cut into thick slices, place onto bread, squeeze a little lemon juice over the avocado, top it with a pinch of salt and sprinkle it with some hemp seeds.
2. Using a fork, mash the avocado until creamy, add a pinch of salt and lemon juice and then spread it on the bread, sprinkle it with some hemp seeds and serve.